How to generate a Superset Workout - Sample Superset Workout IncludedSupersets are doing exercises back-to-back with out restt could be targeting the same muscle or different musclest could be a combination of:Resistance training and cardio, Resistance training and stretching (or yoga), or Cardio and yogaou can create duo, or triple combinations such as:Chest and Back (duo combo) Chest, biceps and triceps (triple combo) Chest, back and stretch The main Benefits of supersets are as follows:Saves time working out find supersets cut down my workout time by 40%it all your muscle groups in fewer workouts during a given weeknstead of hitting 2 muscle groups, you easily cover 4 during a 20 to 30 minute workoutelieves boredom hate sitting around between sets prefer to keep goingrovides both anaerobic and aerobic workouts at the same timeakes stretching palatable great combo is weight lifting and stretchinges, I recognize rest is good for being able to lift maximum a ... [Read More - Exercise To Lose Thigh Fat]
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