Plantago ovata is a plant that is primarily grown in Iran and India and contains stalks that have seeds, which are called psylliumt has been used in Indian culture for hundreds of yearshe seeds are covered in a husk which forms a gel like substance containing mucilage, that finds its way into foods to add fiber, especially breakfast cereals, and contains much higher water soluble fiber than oats or barleyhe United States is one of the largest importers of psyllium, as high as 60%, and mucilages are found in products, such as Metamucilsyllium fiber is not broken down as it passes throughout the system and has no other nutritional value besides being a source of fibery adding water to psyllium fiber, it swells to ten times its original size, so it finds its way into weight loss productshe combination of a low fat diet, low in saturated fats and cholesterol plus the addition of psyllium can reduce cholesterol due to decreased absorption by the intestinest has at the same time been foun ... [Read More - Best And Fastest Way To Gain Muscle Mass]
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